Stress Management

Course Overview:

The workshop is designed to facilitate people find their balance again by exploring and understanding situations that make them feel stressed and deliver responses that keep them moving forward.

 

Learning Outcomes Include:

Upon completion of this course, participants shall be able to:

  • Understanding stress, its symptoms and causes
  • Reflecting on what makes you feel stressed
  • Exploring and experiencing stress reduction responses

PROGRAM LENGTH

Two Days

FORMAT

Classroom Training

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